Full workout programs for different skill levels and ages
Complete Exercise Technique Library
Over 110 videos
A full breakdown of the myths and misconceptions around youth strength training
The keys to successful programming with an in-depth breakdown:
Posture/foot placement
Breath Control
Supersets
Rest Times
How to run group workouts
& More
The major conditioning mistakes and how to avoid them
A full nutrition breakdown to keep your wrestler healthy and strong
Injury prevention, warm-ups and full workout breakdowns
Don’t leave your young wrestlers’ development up to chance! Learn proven, effective and SAFE training methods from the most respected wrestling strength coach in the world.